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Patients with disc problems or related conditions should never exercise without feeling pain. Exercising excessively can lead to injury, so please consult a specialist before exercising.* A very simple and easy exercise that will dramatically transform your body! You'll be amazed at the changes and the incredible results! Do this exercise twice a day, morning and evening, for 5 minutes each before bed. Practice is the key, and consistency is the truth. Fighting! Cheer up! -The clock is turning back 12 years! Please leave any questions!^^ I'll always be here to cheer you on! There was an error in the video, so I'll let you know. This exercise is performed in 3 sets. We apologize for the typo in the exercise order that says "2 sets"😭 If you want to learn Chu's workouts in a more systematic and detailed way to achieve a body that looks 12 years younger, join Class 101's online course! A systematic and detailed exercise method for women to become younger and more beautiful. You can learn unlimitedly by watching and listening anytime, anywhere for 20 weeks! https://class101.app/e/PELTNESS-class I wrote a book myself^^ "If you just do this exercise, you won't gain weight!" I've summarized all the lifestyle habits, healing methods, weight-loss exercises, pelvic exercises, sexual function enhancement exercises, and the PELTNESS exercise method for real women into one book. Writing this book was full of twists and turns! Choovelys! Please support me^^ I'll work even harder! *Purchase coordinates! Will you let me stay by your side?^^ Kyobo Bookstore http://asq.kr/KHT3jpaLb7VKj Yes24 http://asq.kr/YkuWyxCayjA2Z Aladdin http://asq.kr/ImTYVPLLPPlgo Interpark http://asq.kr/ouFa5dyXuFg9V Bandi & Lunis http://asq.kr/Al7XHMhukgkp Thank you for the music! Forgotten Heroes by 3rd Silhouette   / 3rdsilhouette​   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/_forgotten-heroes​ Music promoted by Audio Library    • Forgotten Heroes – 3rd Silhouette (No Copy...   𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 :    • [무료팝송Playlist] 계절안타는 팝송🤙🏻저작권 무료 팝송 모음 [ No...   Martin Alegro - Thinkin' Bout You Track: Martin Alegro - Thinkin' Bout You Watch:    • Martin Alegro - Thinkin' Bout You   Stream: https://frequency.lnk.to/thinkinbouty ... 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 :    • [무료팝송Playlist] 계절안타는 팝송🤙🏻저작권 무료 팝송 모음 [ No...   Facebook   / chuminsu9277   Instagram   / chuminsu9277   Business inquiries: [email protected]