Should You Practice Known Workouts Before Competition? Hannah Black's Games Path | EP. 245

0:00 – Intro & waking up early for Rebel Renegade Games (South Africa) 0:20 – Hannah Black qualifies for her first individual CrossFit Games 1:30 – Hannah’s journey, near-miss last year, and mindset shift 4:20 – Strategic choice of qualifier (Africa) + programming considerations for tall/strong athletes 5:35 – Strict Handstand Push-ups training for Hannah (big focus) 7:40 – Thoughts on the current qualification system (multiple events, online vs in-person) 11:40 – How intense the 2025/2026 competition season feels 12:10 – Main topic: Practicing known competition workouts in advance 15:00 – How to approach known workouts (full attempts vs. pieces, strategy, recovery) 25:40 – How many times should you repeat a workout before a competition? 30:00+ – Programming philosophy, rest intervals, and tailoring for individual athletes 40:00+ – Lessons from competitions, coaching insights, and athlete development 55:00 – Final thoughts & wrap-up Become a TTT Athlete: https://store.wodup.com/ttt Become a TTT Affilate: https://www.trainingthinktank.com/aff... TTT Courses for Coaches: https://www.trainingthinktank.com/edu...