How To Be Patient With Weight Loss - 4 Psychological Tools

You know diets don’t work. But you don’t know how to be patient with weight loss. In this video, I share four psychological tools (plus a fifth bonus tool) that will help you shift your weight loss mindset towards a more sustainable, long-term approach. And trust me - it IS possible to develop patience for sustainable weight loss, even if you’ve yo-yo dieted all your life. FREE 6-STEP MINDSET SHIFT WORKBOOK: https://made-up-to-move.kit.com/6-ste... Interested to find out how your mindset is interfering with your weight loss? Take my free 2-minute quiz: https://www.tryinteract.com/share/qui... To book a FREE 30-minute discovery chat: e-mail [email protected] LINKS https://madeuptomove.co.uk RELATED VIDEOS    • How To Lose Weight Healthily And Sustainab...      • A Short Message For People Who Repeatedly ...      • The Ideal Weight Battle - Listen To Your B...   TIMESTAMPS 0:00 How To Be Patient With Weight Loss 0:56 Psychological Tool 1 - Know Your Why 4:21 Psychological Tool 2 - Set Controllable Goals 6:43 Psychological Tool 3 - Gather Evidence Of Your Capability 8:23 Psychological Tool 4 - Weigh For Learning Not Judgement 9:20 Psychological Bonus Tool - Cost Benefit Analysis DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological therapy for weight management, disordered eating and exercise problems. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor. If you're concerned you may have an eating disorder, please visit the Beat Eating Disorders charity website for further support and information (UK): https://www.beateatingdisorders.org.u...