Что тормозит ваш рост? #психологияуспеха

Live Broadcast Recording: What's Holding You Back? Action, Thought, and Feeling. 00:00 – Introduction. Greeting viewers and discussing sound and video quality. 00:47 – Topic of the Broadcast. Discussion of a popular topic related to internal settings and life views. 01:49 – Emphasizing the breadth of the chosen topic and the potential for its long-term discussion. Focusing on habits as one of the inhibiting factors. 02:47 – Habits. Dividing habits into three parts and explaining why one is more understandable, while others are less frequently addressed. 03:18 – The Impact of Habits on Behavior. Examples of habits that hinder new results and actions. Analysis of personal examples showing how habits interfere with relationships and comfort. 06:25 – Habits and Emancipation. An example of a desire to be more relaxed and confident, but held back by a habit of hiding. 07:18 – Habits and Life. The assertion that habits make up 80% of life and are often unconscious. Examples of the impact of habits on career and relationships. 09:45 – Behavioral Habits. An explanation of how behavioral habits influence all aspects of life. An example of a chain of habits: cutting corners at work leads to doubts about one's own feelings. 11:08 – The conclusion that changing actions leads to different results. A life hack for implementing change – a self-expression scale. Gradually overcoming fear. 16:39 – The Habit of Thinking. Thoughts often interfere with self-expression. Anxious thoughts can create a feeling of constant pressure. The habit of forcing yourself to act extends to all areas of life. 21:30 – Life Hack #1 – Analysis of Inner Dialogue. It's important to analyze how you communicate with yourself and motivate yourself. Examples of negative and abusive self-talk. 27:16 – Lifehack #2 – Working with mental habits. Infantilism, feeling like a victim, and whining. 30:26 – Gratitude as a way to escape victimhood. 32:01 – Exercise for accepting luck. Agreeing that you're lucky and finding the positive aspects in it. 34:35 – Uniqueness and lightness. Recognizing your uniqueness and value helps you feel lighter. 35:59 – Crisis and new opportunities. Crisis is an opportunity for new beginnings and growth. People who don't whine see more opportunities. A resilient mindset helps you overcome difficulties and achieve success. 37:57 – Habits of feeling. A mention of a "red line" of feelings that remains unchanged despite changes in life. An example of blurring. 40:00 – Coaching and behavioral correction. Comparison of coaching and psychotherapy in their approaches to change. Coaching focuses on actions and thoughts, but does not always solve internal problems. Psychotherapy aims to work through the traumas that cause dissatisfaction. 42:12 – The importance of working through trauma to achieve happiness and self-confidence. An example of working with a girl who felt that men were leaving despite her happy relationships. 44:31 – Independent work on feelings. Recommendations for independently working through feelings of loneliness and inadequacy. 48:58 – Dealing with bullying. Examples of working with bullying at school: mother's support, visualization of support. The challenges of dealing with violence and bullying, the need for in-depth analysis of situations. 50:40 – Emphasizing the importance of revisiting and addressing traumatic situations. Processing the past. 51:31 – Experience working with immigrants. The stories of immigrants from the CIS often turn out to be more complex than expected. 52:34 – Obstacles to growth. Behavioral and mental habits, as well as emotional blocks, hinder growth. Working through fears and trauma is essential for personal growth. 53:50 – Conclusion of the broadcast. Life is a gift to be cherished and used for change. While you are here, you have the opportunity to achieve growth, happiness, and the fulfillment of your dreams. Thank you everyone for participating and asking interesting questions. Special thanks for reposting and recommending this broadcast to your loved ones! Support the broadcasts with your comments and salutes so they come out more often 🔥🔥🔥 I recommend watching my highly acclaimed intensive course on MAK, "How to Become Your Own Psychotherapist" 👉 https://kurs.feodoridy.ru/mak?utm_sou... There are two powerful broadcasts inside: 1️⃣ "How to Understand Yourself Through Associations" 2️⃣ "How to Bypass Mind Control and See Your Potential" #psychology #personalitypsychology #onlinepsychologist #psychologyofsuccess #tatafeodoridy