My Experience With Intensive Outpatient Therapy

This is what outpatient therapy was like from my personal experience. Everyone has their own opinions and experiences I am only speaking from what I experienced. I don't go into DBT (Dialectical Behavior Therapy) much but here is more information on it: https://www.verywellmind.com/dialecti... Check out my song "Hold On and Stay" https://open.spotify.com/album/3XMzXm... Follow me on my socials!   / skowroncarolyn     / carolyn.skowron   tiktok @carolyn.sophia