6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!

Middle & Lower trapezius muscle strengthening exercises are one of the key factors in rehabilitation for scapular winging, shoulder impingement syndromes and for fixing a forward head posture. During this science-based video, I will walk you through all exercises, so you can do these workouts step by step, while minimizing upper trapezius muscle activation levels. 0:00 Intro & Exercise Overview 0:34 Modified Prone Cobra 1:38 T-Raise (a.k.a. Prone Horizontal Abduction /w External Rotation) 2:13 Y-Raise (a.k.a. Prone V-Raise) 2:59 Side-lying Forward Flexion 3:35 Side-lying External Rotation 4:10 Reversed Wall Slide 4:59 Outro