How We Fixed Our MMA Clinch Game After a Loss

In our latest team training session, we break down exactly how we rebuilt our MMA clinch game after a tough decision loss. In that fight, one of our best strikers couldn’t find the space to land power shots because her opponent kept closing the distance. Without a solid clinch system, we couldn’t slow her down or score effectively. In this video, you’ll see the system we developed to handle pressure fighters, control the inside range, and create scoring opportunities. We cover: • Posture and positioning to stay strong in the clinch • How to establish and dominate inside grips • The “game of balance” and effective off-balancing • Integrating strikes: dirty boxing, elbows, shoulders, and knees • Recognising and capitalising on “locked off” positions • When to use the clinch for offence vs. defence Whether you’re looking to shut down an aggressive opponent or make the fight dirty against a better striker, this clinch framework will help you take control of the fight. ⸻ Chapters 00:00 – Why We Rebuilt Our Clinch Game 01:35 – Engaging the Clinch Range 02:02 – Posture in the Clinch 03:20 – Establish Inside Grips 04:15 – The Game of Balance 04:24 – How to Off-Balance 06:12 – Maintaining Balance 07:56 – 6 Steps for Effective Clinch 08:49 – Uppercuts & Hooks (“Dirty Boxing”) 10:04 – Elbow Strikes 11:34 – Shoulder Strikes 11:56 – Knee Strikes 13:14 – Total Dominance (“Locked Off” Positions) 17:12 – Using the Clinch Offensively or Defensively