Pilates for Runners: Speed Up Your Spring with the EXO® Chair
In this video, Jada-Rae Poku takes us through a Pilates flow for runners that emphasizes the posterior chain, opposite to the muscles worked when running. Items used in this clip: EXO® Chair https://www.pilates.com/store/pilates... Mat https://www.pilates.com/store/accesso...
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Exo Chair/ Full Body (weights optional)
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