¿Esto es fascitis o estás tratando mal tu dolor de pie?

Do you have heel pain, pain in the sole of your foot, or do you wake up in the morning with pain when you take your first steps? Many people think they have plantar fasciitis or a heel spur, but not all pain in the sole of the foot is actually plantar fasciitis. Sometimes the problem can stem from a blocked ankle, nerve irritation, Achilles tendon overload, a gait abnormality, or structures that behave in a very similar way. In this live session, we're going to answer a key question: 👉 Is this really plantar fasciitis… or could there be something else? Over the past few weeks, we've worked on Phase 1 of my self-treatment method for plantar fasciitis and heel spurs: ✅ Self-massage ✅ Foot mobilizations ✅ Cryomassage ✅ Functional self-taping And now we're starting Phase 2, focused on stretching muscle chains to restore elasticity, function, and shock absorption without further irritating the foot. In this live stream, we'll talk about: 🔴 How to know if your pain is consistent with plantar fasciitis 🔴 What pains might seem like plantar fasciitis but aren't 🔴 Why some people don't improve even with exercises, orthotics, or massages 🔴 How this live stream fits into the 8-step method 🔴 And I'll answer your questions live Leave your question in the comments and tell me three things: 1️⃣ Where exactly does it hurt? 2️⃣ When does it hurt the most? 3️⃣ Do you feel it as a sharp, burning, tight, or heavy pain? It's not about applying isolated techniques. It's about understanding what's happening to you and following a sensible method. Your body is telling you something; learn to listen to it. ⬇️ START YOUR REAL RECOVERY HERE ⬇️ I'm Javier Rodríguez Palencia, an Osteopath and Physiotherapist with over 30 years of clinical experience and 25 years of teaching experience for physiotherapy professionals. I'm the director of ICOMED. This channel is NOT another "fitness" or "magic exercise" site. Here, we understand that pain isn't the problem, but rather the cry of a structure suffering in silence. My goal is for you to stop patching up your symptoms and finally understand the REAL CAUSE of your pain so you can take control of your health. 🚀 HOW WE CAN HELP YOU: 1️⃣ CLINICAL COMPASS - Online Consultation If your case is a labyrinth, you've been suffering for months or years, and you need a personalized analysis of your situation to stop groping in the dark. 👉 Book your appointment here: https://app.lapsula.com/book/icomed 2️⃣ ICOMED - Training and Clinic Specialists in integrative physiotherapy and advanced training for professionals. 🌍 Official Website: https://icomed.net 📍 Book an In-Person Appointment: https://app.lapsula.com/book/icomed 3️⃣ MASTER MAP - Starting Point If you suffer from plantar fasciitis or heel spurs, don't take another step without watching my 8-step method: 👉    • 🛑 FASCITIS PLANTAR y ESPOLÓN: Curación Tot...   🛠️ RECOMMENDED MATERIALS: 🔵 Rigid Tape for Functional Bandages: https://amzn.to/4ngYski 🔴 Kinesio Tape: https://amzn.to/4cZXfKS 🟢 Longitudinal Massage Tool: OUT OF STOCK 📺 DON'T MISS MY LIVE STREAMS: Every Wednesday at 8:00 PM (Spanish time), join me here to answer your questions live. Subscribe and turn on notifications. 🌐 OTHER CONTACT WAYS: 📸 Instagram:   / javier.r.palencia   🏥 Clinic Instagram:   / icomed   🎵 TikTok:   / javierrodriguezpalencia   🔵 Facebook:   / 1ajc1i4bv1   ⚠️ IMPORTANT LEGAL NOTICE: The content of this channel is purely informational and educational. The advice and techniques shown are based on my clinical and teaching experience, but they DO NOT replace diagnosis or in-person treatment by a healthcare professional. If you are experiencing acute or debilitating pain, consult your trusted healthcare professional. Your safety comes first. #PlantarFasciitis #HeelSpur #FootPain #HeelPain #HomePhysiotherapy #Osteopathy #IntegrativePhysiotherapy #JavierRodriguezPalencia #ICOMED