15 DAYS POST SHOW REBOUND DIET *REST DAY* | ROAD TO OPEN BODYBUILDING

Here's a full day of eating on my rest day 15 days post show on my rebound diet! I'm 24 years old, 173cm, currently 180lbs and my goal is to return to stage 2028/2029 in the open bodybuilding division and aim to get my IFBB pro card but most importantly, build a pro worthy physique!! If you're interested in 1-1 fitness online coaching clink the link below: https://linktr.ee/mikeyjamroz 25% Off Per4m Nutrition When You Click The Link ( Code Auto Applied :) ) - https://tidd.ly/45EXK9f 10% Off Hardbody "MIKEY10" - https://hardbody.store//discount/MIKE... Instagram:   / mikeyjamroz   TikTok:   / mikeyjamroz   Chapters: 0:00 Intro 1:07 15 Days Post Show Physique Update 5:48 Total Calories and Macros 6:07 Meal 1 16:07 Meal 2 23:36 Meal 3 27:28 Meal 4 34:19 Meal 5