👍👍Cómo corregir la postura de la espalda encorvada mediante ejercicios y estiramientos

We explain in this video how to remove the hunchback or posture of the hunched back and straighten or correct the body posture with self-massage and stretching exercises. 00:00 Intro 00:23 Explanation 04:49 Self-massage visceral ball 06:31 Exercise for low thoracic kyphosis 07:45 Reprogramming of closed pattern back 08:33 Hamstring stretch with lumbar support 10:04 Chest opening exercise 10:53 Postural correction against the wall 12:42 pectoralis major self-massage 14:08 Pectoralis minor self-massage 15:29 Arms anterior chain stretch 15:42 Outro You can see much more here: 3 EASY exercises to AVOID the HUMP:    • 3 ejercicios FÁCILES para EVITAR la JOROBA   4 1-Minute Exercises for Hunched or Crooked BACK:    • 4 Ejercicios de 1 minuto para la ESPALDA E...   3 EXERCISES with ball in case YOU ARE STUCK:    • 3 EJERCICIOS con pelota por si ESTÁS ENCOR...   #stretching #flexibility #exercises #back #spine