The Creatine Podcast - All FAQs Answered | Fitness Guidance in Tamil | BigleeTamil
#creatine #supplements #diet #biglee #tamilfitness I have been getting a number of questions about creatine in this channel. In this video I have explained what is creatine, the use of it and all the clarifications a gym goer could have regarding this supplement. *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/ Discount code : BIGLEE20 ________ CHAPTERS: 00:00:00 What is creatine, benifits, natural sources(veg / non-veg) 00:03:36 Who can take creatine? Effects and Any Side effects clarified (like hair loss? steroid like? Kidney impact?) 00:07:45 Creatine consumption FAQs (do we need to break in between? When to consume? Which creatine to consume? How much creatine per day? Creatine loading, Side effects when we stop creatine?) 00:14:22 Creatine and Male Potency --------------- follow me @ Instagram - / bigleemurali Tamil Instagram - / getfitwithbiglee Twitter - / bigleemurali Facebook - / coachbiglee Linkedin - / bigleemurali website - https://coachbiglee.com
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