Cardio Barre Workout - BARLATES BODY BLITZ Cardio Barre Sculpt Workout with Linda Wooldridge
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates DESCRIPTION Get ready to sculpt lean muscle and sweat away calories. This fast paced total body workout will challenge your strength and heart rate. You will start each set with a medium paced compound move, then move on to a faster pace single side move and end with a balancing version of the compound move. Each exercise gets progressively harder so you will definitely feel the intensity and the burn! Using just your body weight and some light hand weights you will challenge your balance and your muscle endurance. A total body blaster in around 30 minutes Cardio Barre Sculpt is perfect for those who want great results, but are short on time! Fitness level: Intermediate Equipment: light hand weights (1-3lb or 0.5-1.5kg) 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts: / @barlatesbodyblitz 💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! / @barlatesbodyblitz 😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE: / @lindaactive 🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook: / linda.barlates.body.blitz 📸 Instagram: / barlates_body_blitz 🌿 YouTube Calm Relax Studio: / @calmrelaxstudio
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