Rolling Patterns for Rotary Stability: Charlie Weingroff
Link to full video set: http://www.otpbooks.com/product/charl... In this clip from Charlie's Training = Rehab, Rehab = Training DVD set, you'll see how rolling patterns are used for rotary stability. This is from disk five of the DVD set, which is now available as a downloadable product in addition to the physical DVD. Visit http://charlieweingroff.com for details.
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