Die 4 TRAUERPHASEN erklärt

The 4 Stages of Grief: The absolutely unimaginable happens exactly twice in a lifetime: when we are born and when we die. And how we deal with grief is by no means easy. It is extremely important to process such tragic losses well and not run away from them. Here are the 4 stages of grief: 1. The state of absolute shock. When someone dies, you are in a state of absolute shock as a relative, and that's a good thing! It's good not to fully grasp what's really happening. Emotionally, it's also important to accept that this person is no longer there. 2. The stage of surfacing emotions. Here, pain is released. Please, under no circumstances should you run away from it! Don't drown your pain in alcohol or work...it's important to face the pain; otherwise, this can lead to health problems. 3. Memories of the loved one. This allows the deceased person to find their new place in our world, namely in our memories. 4. Moving forward in your own life and your own world. You have to move on in your life because you can't live in the past forever. It's important to face these four phases step by step. Then, ultimately, you'll emerge stronger from this loss. All the details are in the video. If you like the video, subscribe to my channel now! For more information: ►Website: http://www.nikpichler.com