Les Secrets Pour Prendre Du Muscle Après 40 Ans (Je Vous Dis TOUT !)

Many people say that after 40, it's mission impossible to gain muscle... AND THAT'S FALSE! It just requires establishing certain habits in terms of training, diet, and supplementation... and you'll be able to continue exercising and gaining muscle past your forties. In this video, I explain how to: Mistakes to avoid and habits to establish for your training (volume, intensity, etc.) Good dietary strategies: calories, macros, etc. The crucial aspect of health and hormonal optimization (testosterone) The necessary supplementation once you're over 40 ----------------------------------------------------------------------------------------------- My dietary supplements: https://bigkperformance.com/ My book: https://www.fnac.com/a19308123/Big-K-... Your 100% personalized diet and training programs: https://bigkcoaching.com/products/vot... My personalized diet plans (100% tailor-made recipes): https://bigkcoaching.com/products/pla... My personalized training plans: https://bigkcoaching.com/products/tra... --------------------------------------------------------------------------------------------------------------