初戦まで残り35日の胸トレ！フルセット大公開！
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Completed in 45 minutes! A perfect recreation of my time-saving workout from my sales days! [Ches...
Crushing back day with Mochida-san, Japan’s most sought-after personal trainer!!
Chest Training / Junpei Taguchi x Ryohei Okada
大胸筋がデカくなる最強の種目はコレです。
This is the real push. A back and chest workout for a man aiming to become an IFBB PRO 🔥
【始動】寺山諒の二頭ガチトレ全セットノーカット初公開
![[Chest Day] Exploding my pecs with Kongari-style chest training!! [Kongari a.k.a. Shoji Higashi]](https://i.ytimg.com/vi/-NlMvX-i_t8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAZS8bZlUy-yd2acir-OpZBcW0UDQ&usqp=CCc)
[Chest Day] Exploding my pecs with Kongari-style chest training!! [Kongari a.k.a. Shoji Higashi]
"Bodybuilding: Hayato Tokumori" Part 1: Fly! A fearsome athlete
![[Must-see for beginners] We'll explain how to do lat pulldowns that are guaranteed to work!](https://i.ytimg.com/vi/lmYaeJe8Nj8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCMn1ECO2gmO9H1hl44ZrLkI9lf0A&usqp=CCc)
[Must-see for beginners] We'll explain how to do lat pulldowns that are guaranteed to work!
CHEST WORKOUT TO FAILURE | Shimada Keita × IFBB Pro Yamagishi
![[IFBB PRO] Learn how to build a full chest from Morimori [Seiya Morita]](https://i.ytimg.com/vi/Kih-PvGG7-8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCIRRAbgejSL64kePDkwFE77CeYHw&usqp=CCc)
[IFBB PRO] Learn how to build a full chest from Morimori [Seiya Morita]
![[Back Destruction] I pushed Yang-san's back to its limits!!](https://i.ytimg.com/vi/tknHY3-2oH4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBSIn3FYI9NgTggxDl4b_5nJxtEJg&usqp=CCc)
[Back Destruction] I pushed Yang-san's back to its limits!!
Completed in 45 minutes! A perfect recreation of my time-saving workout from my sales days! [Back...
I went to learn chest training from the biggest pectoral muscles in Japan!! At Saiyan House
![[A thorough explanation from Japan's number one bodybuilder] A textbook on bench presses to build...](https://i.ytimg.com/vi/249C1Qha1Fc/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAqAyZesOzK6i6_s1OFuIVWRMhVew&usqp=CCc)
[A thorough explanation from Japan's number one bodybuilder] A textbook on bench presses to build...
I did chest training with Ogiya-san and it was amazing.
Recent chest workouts
Yuzuru Kamizato × Naotaka Yokokawa: A Serious Joint Training Session Between Japan's Strongest
![[First collaboration] I had fun with Protan and tried to target my weak spot, the chest, using th...](https://i.ytimg.com/vi/abPbnvXPBYY/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBZTJ3q6JMe5Xn6Y84nST0bcce6bg&usqp=CCc)
[First collaboration] I had fun with Protan and tried to target my weak spot, the chest, using th...
