Jak znaleźć swój CHRONOTYP i dobrze się wyspać?

Buy my book and course: https://ideaman.tv/ksiazka-pozegnaj-p... Commissioned animations: http://ideaman.tv/animacje/ Podcast: https://bit.ly/podcastDZ Support the channel:    / @przeciętnyczłowiekx   Consultations, mentoring, and business inquiries: [email protected] #chronotypes #psychology #sleep Research used in today's video: Chronotypes - 6 types in the population: https://www.sciencedirect.com/science... Chronotypes and the impact on school education: https://www.tandfonline.com/doi/abs/1... Chronotypes and Creativity: https://www.sciencedirect.com/science... Circadian Rhythms: https://www.nigms.nih.gov/education/f... Chronotypes and Stimulants: https://onlinelibrary.wiley.com/doi/a... Chronotypes - Body Temperature and Melatonin Cycle: https://www.ncbi.nlm.nih.gov/pmc/arti... Accumulating sleep debt and reaction time: https://pubmed.ncbi.nlm.nih.gov/12683... Decreased performance and sleep debt: https://advances.sciencemag.org/conte... The relationship between productivity and sleep quality: https://pubmed.ncbi.nlm.nih.gov/32360... Sleep deprivation and cognitive function: https://www.ncbi.nlm.nih.gov/pmc/arti... The relationship between sleep deprivation and depression: https://www.ncbi.nlm.nih.gov/pmc/arti... Disorders Sleep and sleep deprivation and their impact on health: https://nap.nationalacademies.org/cat... --- Facebook fanpage:   / nieprzecietneidee   All content, including proper names and quotes, is used for educational purposes. The use of logos is for informational purposes only. None of the elements of the video are, and cannot be, a substitute for therapy or individual psychological counseling.