Dehnen für Fußballer: Steigere deine Beweglichkeit mit diesen 10 Übungen! Stretching im Fußball

Today, we present 10 important stretching exercises that you, as a soccer player, can do during training or before a soccer game. With these exercises, you can improve your flexibility and prevent injuries. Important: The stretch immediately before the game should be held for a maximum of 5 seconds. The specified stretching times are only guidelines – you can perform the exercises for longer to further increase your flexibility. In our stretching video, we show you step by step how to perform the exercises correctly. Our qualified trainer, Alessandro, explains everything you need to know about stretching. These stretches can be done anywhere and are ideal as a supplement to your soccer warm-up. What are you waiting for? Incorporate these stretches into your weekly soccer training and become even fitter and more agile on the pitch! _____________________________ ★ Questions: ► [email protected] ★ Homepage: ► www.all-about-football.net Our social media: ►   / allaboutfootball_training   ►   / ​​   ►   / alessandro_allaboutfootball   ►   / allaboutfootball_events   ★ Facebook:   / all.about.football.pro   ★ Music: Music from #InAudio: https://inaudio.org/ Upbeat Reggaeton Event by Infraction [No Copyright Music] / Alright ––––––––––––––––––––––––––––––