Walking vs Swimming for Seniors: Which Is Better After 65?

Walking and swimming are both excellent forms of exercise, but which one is better after age 65? In this video, we compare the benefits, drawbacks, and long-term impact of each to help you choose the best option for staying active, healthy, and independent. Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/494s3Zl Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Free Pain Relief Tips from Expert PTs: https://www.bobandbrad.com/ Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro - Walking or Swimming? 0:22 Intro song 0:26 Ease of getting started 1:38 Convenience 1:46 Joint friendliness 2:50 Bone health; bone density 3:41 Balance & fall prevention 4:46 Cardiovascular health 6:06 Every Day Function 7:35 Final takeaway 8:27 Question for you! 8:58 Another video option 9:07 Outro ~~~~ This Week's Giveaway ~~~~ We are giving away a Bob & Brad ThermoRed Back Brace! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/46IaLQF Discount Code: Use code BBTHERMORED for 10% off! Open to U.S. Residents Only! ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.