Why You Stay Silent Even When You Have So Much to Say.. Here’s What Might Really Be Going On…

Hay boo 🫂 It’s been a minute, but I’m back with another real conversation — and this one? Whew. We’re talking about why expressing yourself feels so hard. A lot of us have been walking around overwhelmed, frustrated, defensive, emotionally exhausted, or silently carrying feelings we never gave ourselves permission to release. And honestly? It may be connected to deeper things like: • struggling to identify what you actually feel • fearing what comes with using your voice • prioritizing everybody else’s emotions over your own In this video, we’re unpacking all of it together. No professional talk. No pretending. Just real insight, real accountability, and real encouragement from your therapist homegirl 🤍 If this message speaks to you, let it sit with you. And more than anything, I hope it reminds you that your voice matters too. I’m always here to help you heal, grow, and become whole. Love you deeply, and God willing, I’ll see you in the next conversation 🤍 Note: You can find the "Feelings/Emotions Wheel" from a quick google search :) Follow me -IG, Facebook: @NeneTanae Podcast IG:@HeardandHealedPodcast Quick Facts About Me -32 -Licensed Clinical Social Worker -Single (lmaoooo you need to know this) From the D(M)V (DC, Maryland, Virginia) PG County girrrlll -Podcast Host: https://rb.gy/yoogcm -Highly connected in the Spiritual realm -I talk. ALOT. But my information is valuable. My favorite things -Buffalo wing connoisseur -Laughing fills me up Words of Encouragement -Know you the value you bring to others. Never take yourself for granted -I encourage you to Pray and have Faith, through it all. -Feel your emotions, they aren't that bad, I promise they'll pass. -You're beautiful. I said it, now you must believe it. -You can never be perfect, but you can always be enough. -I love you forever. My favorite saying at the moment: Don't piss me off! (lmaooooo) Ok gotta go cause clearly I type ALOT too. 🎙 Listen to Heard & Healed Podcast on the Following Platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7Iu5Kaf... Google Podcast: https://www.google.com/podcasts?feed=... Radio Public: https://radiopublic.com/building-bich... Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-...