ERRORES con RETINOL que Dañan tu Piel y Entierran sus BENEFICIOS

#health #doctor #retinol Most people stop using retinol before reaping its benefits due to basic, completely avoidable mistakes. This video will teach you how to use it correctly. BIBLIOGRAPHY https://pubmed.ncbi.nlm.nih.gov/38564380 https://pubmed.ncbi.nlm.nih.gov/35778881 https://pubmed.ncbi.nlm.nih.gov/35816071 https://pubmed.ncbi.nlm.nih.gov/38564380 📖LET HABITS BE THY MEDICINE, GET YOUR COPY!: https://amzn.to/3LwWUS8 👨‍⚕️ONLINE MEDICAL CONSULTATION DR. BORJA BANDERA: https://www.empodera-academy.com/Cons... 🚀SIGN UP FOR OUR NEWSLETTER HERE: https://www.empodera-academy.com/NLUn... 👨‍⚕️FREE Mini Course on FAT LOSS and OBESITY. Access HERE: https://www.empodera-academy.com/lm-p... 👨‍⚕️EMPODERA ACADEMY: Training, Consulting, and much more! https://www.empodera-academy.com ⬇️ ⬇️THE SUPPLEMENTS I USE IN FULLGAS SPORT⬇️ ⬇️ 👉https://fullgas.org/es/?fg=2 👉Add the code EMPODERA for a 10% discount on all products. ⏳TIMELINE 00:00:00 - Introduction to retinol 00:00:46 - Benefits of retinol 00:02:10 - Side effects of retinol 00:02:43 - How to apply retinol correctly 00:05:14 - Daytime retinol care 00:06:05 - Combining retinol with other active ingredients 00:06:38 - Common mistakes to avoid 00:07:51 - Retinol for every skin type 00:08:15 - Conclusion and farewell ⭐ DO YOU WANT TO STAY UP TO DATE WITH ALL THE CHANNEL'S NEWS? ⭐ SUBSCRIBE!: https://www.youtube.com/c/BorjaBander... 🔴MUCH MORE ON INSTAGRAM: https://www.instagram.com/banderaempo... 🔴ALL ABOUT INTERMITTENT FASTING FOR FREE:    • 🔥 AYUNO INTERMITENTE🔥 Todo Lo Que Tienes Q...   🔴ALL ABOUT THE KETOGENIC DIET FOR FREE: https://www.youtube.com/playlist?list... MEDICAL DISCLAIMER. All audiovisual material, text, images, downloads, attachments, and any other content on this YouTube channel is for informational purposes only and is not intended to replace the advice, diagnosis, or treatment of a qualified medical professional in the context of individualized care. Viewers should always consult with their physician or other qualified healthcare professional regarding any questions they may have regarding their health care. If the viewer is using any pharmaceutical products or medications prescribed by a physician or received under a prescription, they should consult with the physician or a similarly qualified medical professional before using any nutritional supplement. If they are undergoing medical therapies, they should consult with their respective therapist or medical professional regarding possible interactions between the user's treatment (including pharmaceutical products and/or medications) and any nutritional supplements or practices mentioned on this YouTube channel. We assume no liability for any potential harm resulting from misuse of the information contained on this channel.