TOP 6 Underrated Calisthenics Übungen (Muskelaufbau)

For the best calisthenics equipment: ▶ https://www.gornation.com/?ref=rob (Code: ROB) ================================ Get my programs: 🔗 Get started now: https://hybridcali.de ================================ Follow me for more content: 📸 Instagram:   / lifting.robin   ================================ My recommendations (support with code & save!)*: 💊 Best supplements: https://prozis.com/1mjHK (Code: ROB) 🏋 Best calisthenics equipment: https://www.gornation.com/?ref=rob (Code: ROB) =============================== *Some links are affiliate links (Advertising). By using this channel, you support my channel – thanks for the support! 🙌 Timeline: 0:00 Introduction 1:47 Tricep Push-Up 2:47 Pelican Push-Up 3:48 Pike Push-Up 5:04 Ring Push-Up 6:52 Ring Row 8:39 Nordic Hamstring Curl