David Bishop on Developing Mitochondria for Health and Performance || Episode #290

FREE 👉 The Training Zone Guide: https://bit.ly/trainingzoneguide GUEST: Professor David Bishop leads a team focused on optimising the prescription of “Exercise as Medicine” to improve health and performance. His team combines basic laboratory research with randomised controlled trials to address how exercise alters molecular pathways, skeletal muscle adaptations, and whole-body metabolic health, and to translate this new knowledge into recommendations for more individualised exercise prescriptions to better improve fitness and health. Professor Bishop has more than 300 peer-reviewed articles in the area of exercise and sport science. His research is currently funded by the ARC, the NHMRC, the MRFF, and the Australian Defence force. He is also the past president of Exercise and Sport Science Australia (ESSA). EPISODE LINKS: ► Twitter:   / bluespotscience   CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Newsletter: https://marvelous-innovator-3706.ck.p... ► Courses: https://www.upsidestrengthacademy.com... ► Twitter:   / seanseale   ► LinkedIn:   / seanseale   ► Facebook:   / upsidestrength   ► Instagram:   / upside_strength   ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.