La mia Routine del Mattino (per persone Normali)

Have you tried a thousand "perfect morning routines" and they only stressed you out? Here's what I do, every morning in just 30 minutes (body-mind-focus) to start your day off right if you lead a NORMAL life. 💌 Subscribe to SuperInteressante! My free weekly newsletter where I share what I'm reading and what I'm learning in life and my career - https://www.giuseppecastagna.it/newsl... 🍿 WATCH NEXT: 1. 🚀 SPACE Agenda - How I Organize My Life (With a Full-Time Job) -    • SPACE Agenda - Come organizzo la mia vita ...   2. 10 Micro Habits That Revolutionized My Life - in 6 Minutes -    • 10 Micro Abitudini Che Hanno Rivoluzionato...   3. All the Habits That Destroy Your Brain - in 10 Minutes -    • Tutte le abitudini che distruggono il tuo ...   4. 30 Inconvenient Truths I Wish I Knew in My 20s -    • 30 scomode verità che avrei voluto sapere ...   5. 5 Things I Stop Doing to Save My Evenings -    • 5 Cose che non Faccio più per non Buttare ...   6. 5 Habits That Save Me 25+ Hours Every Week -    • Organizza e Gestisci Qualsiasi Attività in...   🔗 BOOKS CITED: Deep Work (Italian) by Cal Newport - https://geni.us/2Agus The Theory of Letting Go (Italian) by Mel Robbins - https://geni.us/rbD4 The 5-Second Rule (Italian) by Mel Robbins - https://geni.us/BV7QQa ⚙️ THE TOOLS AND EQUIPMENT I USE IN MY VIDEOS: My Macbook Pro - https://geni.us/cEKPa My Apple Watch - https://geni.us/3gY9f My Sony ZV-E1 Camera - https://geni.us/cTOFw Sony Lens FE 16-35mm f/2.8 GM - https://geni.us/DofC0dP DJI Osmo Pocket 3 portable camera - https://geni.us/6nVTORX MY OTHER SOCIALS: 🌍 My website / blog - https://www.giuseppecastagna.it/ 🎥 My secondary channel -    / @gcastagnaextra   📸 Instagram -   / giu.castagna   🐦 Twitter / X -   / giu_castagna   📱 TikTok -   / gcastagna   👨🏻‍💻 Linkedin -   / giuseppecastagna   📘 Facebook -   / giu.castagna   WHO AM I? "We all have N things to do." If we haven't met already, welcome to my YouTube channel! I'm Giuseppe Castagna, a business lawyer ⚖️💰, and on this channel we talk about tactics and tools for living a happier, healthier, and more productive life, finance and money, and, of course, strategies and legal issues. ⌚️Timestamps: 0:00 Intro 0:50 Why do I need a (Simple) morning routine? 3:07 BLOCK 1 - BODY 3:09 1.1 How to stop autopilot 5:07 1.2 "Panic" Alarm 7:00 1.3 Coffee as soon as you wake up 8:21 BLOCK 2 - MIND 8:25 2.1 How to take advantage of the "Bath" 9:52 2.2 Why I NO LONGER do this 11:03 BLOCK 3 - FOCUS 11:08 3.1 How I protect my sacred hours of deep work 12:22 3.2 Bonus [Extended Description] Forget 5 a.m. alarms, endless meditations, and catalog breakfasts: if you have a job, a house, and a tight schedule, you need a simple and adaptable structure. In this video, I share my routine in three 10-minute blocks to wake up the body, calm the mind, and protect the best hours of deep focus—avoiding the infamous 10:30 crash. It's designed for busy days, little willpower, and no complicated setups. By the end, you'll know how to carve out energy, center yourself, and mental space without turning into a Zen monk.