28 Days of Core: plank-powered core workout with Luke Zocchi

Planks don’t just make great core strengthening exercises, they’re a great way to test your core strength. That’s why Chris Hemsworth’s personal trainer Luke Zocchi has loaded this quick core workout with plank variations – helping you to see where you’re at while also challenging you to take your core training to a whole new level. By incorporating oblique or side abs exercises with deep core exercises, Luke will get your full collection of abdominal muscles burning in just 6 minutes! This plank-powered home workout is taken from the first week of 28 Days of Core, the new fitness program online from the expert team at Centr. If you’re looking for the best workout to get abs fast, we’ve made it easy with bite-sized sessions (made up of bodyweight exercises and some optional dumbbells) you can do anywhere, anytime. Stack the workouts onto your regular training, or do them as a standalone challenge. So what are you waiting for? Start building your strongest core ever in just 5-7 minutes a day at Centr.com ------------------- SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/STARTNOW