How to Use the Arms to Hinge in the Deadlift

The initial hinge of the deadlift set up is crucial in deciding how the movement will occur. The hinge will dictate the torso angle, hip dominance and quad dominance during the movement. Too much hips back will cause unwanted stress on the lower back whilst too much knees forward can turn the deadlift into a squat. When we perform the hinge we want to let the hip break dominate at the initial break. The deadlift is more hip dominant. During this movement we don't want the knees to travel forward as it will take up too much space and leave no room for knee travel later on. As such I will teach propelling the arms forward to counter balance against any knee movement and keep the body stable. Then when you have achieved your initial position, load downwards into the midfoot whilst letting both the knees and hips travel naturally to get into your starting position. Chapters 0:00 Intro 1:10 Using the Arms 2:39 Incorrect Hinging Mechanisms 4:07 Summary For coaching or enquiries, DM @headstrongtrainingsystems on Instagram Tiktok: headstrongtrainingsystem