Barbell Only Bicep and Delt Workout (with natural pro)
Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT Become an RP channel member and get exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i Join Team Full ROM ➡️ https://bit.ly/3GmbuqD A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc Follow us on Instagram: @rpstrength https://bit.ly/3nktLwO @drmikeisraetel https://bit.ly/3tm6kak 0:00 Intro 0:56 Jared Feather Barbell Curl 7:19 Drag Curl 9:57 Upright Row Giant set

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