EL PROBLEMA DE LA DEPRESIÓN y CÓMO ENCONTRAR LA FELICIDAD - Alba Cardalda - Roca Project 6

In this episode, we delve into the problem of depression and offer advice on finding happiness. Is depression curable? What happens in a person's brain when they are depressed? Have social media worsened our mental health? Do social media platforms steal our happiness? How can we be happier and live with less worry and anxiety? What does it mean to feel happy? These are some of the profound and important questions addressed by psychologist and neuropsychologist Alba Cardalda, the featured guest on this new episode of the Roca Project Podcast. We also discuss how to use assertiveness in our social relationships, for our own benefit but also without harming others. ► GET ALBA'S BOOK HERE: https://amzn.to/3xeAxMT ► EVERY WEDNESDAY AT 8:00 PM (SPANISH TIME). ► EVERY WEDNESDAY AT 8:00 PM (SPANISH TIME). Subscribe to @rocaproject and turn on notifications by clicking here: https://acortar.link/eO6ILc ► LISTEN TO ROCA PROJECT ON SPOTIFY! ► https://open.spotify.com/show/5XWpDtV... ► SPONSORS → [email protected] GUESTS → [email protected] ► Roca Project's Social Media: Instagram →   / rocaproject_   TikTok →   / rocaproject   Facebook →   / carlosrocalocutor   Twitter →   / rocaproject   ► Carlos Roca's Social Media: Instagram →   / carlosroca   TikTok →   / carlosrocax   ► We use Metricool to schedule some of our videos. You can try it here: https://i.mtr.cool/QDQRPW Roca Project is a podcast format created and directed by Carlos Roca with dosōtres agency, Mirrow Films, Temps Record, and David Suárez. #rocaproject #depression #albacardalda