Find your Center: The Key to Dressage Rider Position

Free Groundwork Manners PDF https://bit.ly/4eXqeOp Free Patterns and Figures PDF https://bit.ly/4cCSp3o Free Flying Changes Webinar https://bit.ly/3zF81F6 Free Canter Course https://bit.ly/4cWNfzg Free Course on Confidence https://bit.ly/4eS5VBQ Free Rider Fitness PDF/Course https://bit.ly/4f16SYD Free Webinar on Rider Position https://bit.ly/3Ljoh1h Support me on Patreon: https://bit.ly/4bO7EVX #riderposition #dressage #horses Centering: The Key to Effective Riding What is centering? Your “center” when riding is found by placing your finger on your belly about 3-4 inches below you belly button. Your center is behind your finger and in from of your spine. Why centering? Human activities make us top heavy. We tend to do so much with our hands and the front part of our body that our brains are wired to go to this first. In riding however it is really important that all of the aids and all of the feeling goes to the center. The Centering Exercises: Drop your stirrups and let your legs hang Feel your pelvis in the saddle Find your center by placing your finger below your navel Breathe deeply all the way into your center Close your eyes - this can help to focus more on feeling rather than seeing Centering and Riding: There are moments when maintaining your center are hugely important When you and or your horse get nervous or tense During a transition or anytime that you want to influence your horse When you are trying to follow the motion of the horse Next time you ride, focus on this concept of centering. Anytime you or your horse starts to feel unorganized, disconnected, or anxious, focus on your center. Let me know if this is helpful to you! CC by: Fassounds