England’s National Coach Fixed My Boxing! Visiting 12 Gyms in 12 Weeks | Week 5

Week 5 of my 12 Gyms in 12 Weeks challenge takes me to the heart of Brixton, where I get put through my paces by none other than Coach Bobby - England’s National Development Coach and the man who trained pro boxer Isaac Chamberlain to British and Commonwealth glory. Special thanks to Afewee Boxing Club for opening their doors, and to Coach Bobby for the drills, pad work, and championship-level circuit that nearly broke me but left me sharper than ever. Coach Bobby →   / boxingbobby   Afewee Boxing Gym →   / afewee_brixton   Who am I? I’m David Banton, founder of Walking Kings - a combat sports apparel and glove-wear brand for boxing, MMA, Muay Thai, and all fight disciplines. After some tough years out of the gym, it’s time to rebuild my fitness, sharpen my skills, and prove that I can truly walk the talk as a combat sports brand owner. ▀▀▀ Video Chapters: 0:00 -- Introduction 1:20 – Training Plan for the Day 2:00 – Skipping Warm-Up & Boxing Mobility 3:20 – Dynamic Stretching for Boxers 4:40 – Rotational Drill with Broomstick 5:20 – Hip Rotation & Stance Correction 6:45 – Cutting Off the Ring (Footwork Drill) 8:00 – Progression: Cutting the Ring with Cones 8:40 – Adding Attacks to Ring Control 9:30 – Pad Work: Corner Combinations 10:55 – Two-Phase Attack Drills 12:00 – Full Padwork Round with Pressure Drills 14:00 – Conditioning & Fatigue in Boxing 16:20 – Boxing Circuit: Assault Bike, Burpees & Push Drills 21:00 – Coach Bobby’s Advice for Amateurs & Pros ▀▀▀ If you love boxing, MMA, Muay Thai, BJJ, or combat sports culture, join me every week as I explore new gyms, train with inspiring fighters, share lessons from the fight world, and spread awareness of my combat sports apparel company Walking Kings! 📅 New episode every week! 📌 Subscribe & turn on notifications to follow my 12-week journey Join the Community! 👑 Instagram →   / walking_kings   👑 TikTok →   / walking_kings   Train in style! 🥊 Shop here → https://walking-kings.com 🥊 Personalised Gloves! → https://walking-kings.com/pages/custo... Are you a gym owner looking for high quality custom gloves with your gym logo? Email: [email protected] ▀▀▀ Host and Director: David Banton Coach: Bobby Mills Boxing Gym: Afewee Boxing Club, Brixton Recreation Centre, London, United Kingdom SW9 8QQ ▀▀▀ Music Credits: Song: Omega Composer: Scott Buckley Music powered by BreakingCopyright Song: Biometrix x Zeli - Lay Low Music provided by NoCopyrightSounds License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/...