CHARRO LOMELÍ Y JULIO GONZÁLEZ - RUTINA DE PECHO Y TRÍCEPS

CHARRO LOMELÍ AND JULIO GONZÁLEZ - CHEST ROUTINE Exercise 1: 4 sets, 8-12 reps Dumbbell bench press Try to hold the eccentric phase for 3 seconds Heavy exercise, increasing weight with each set. Exercise 2: 4 sets, 12-15 reps Dumbbell incline bench press Exercise 3: 4 sets, 12-15 reps Chest machine dips Exercise 4: 4 sets, 12-15 reps Preacher curls Set 1 Exercise 5: 4 sets, 12-15 reps Front pulldown crossover Exercise 6: 4 sets, 12-15 reps Crossovers Exercise 7: 4 sets, 12-15 reps Open Z-bar triceps curl Exercise 8: 4 sets, 12-15 reps Rope triceps extension Exercise 9: 4 sets, 12-15 reps Z-bar French press