9 Weeks Out From Houston Pro Show With IFBB Pro Mike Harnett

9 weeks out from the first show in Houston and prep is ramping up fast. This delt and arm session is all about controlled execution, smart supersets, and a few machine tricks that make a real difference. If you're getting ready for a show or just want to build fuller, rounder shoulders, this one's for you. Subscribe to follow the rest of this prep series. FULL WORKOUT: 2 X SUPERSET ·      2X EZ BAR CURL ·      2X VBAR GRIP EXTENSION 3X LATERAL MACHINE ·      HEAVY TOP SET ·      EVREY SET WITH PARTIALS TO FAILURE 2X LYING CABLE RAISE 2X CHEST SUPPORTED REVERSE CABLE FLY 2X SUPERSET ·      CHEST SUPORTED Y RAISE ·      CHEST SUPPORTED REAR DELT FLY   2X SUPERSET ·      ROPE HAMMER CURL ·      WRIST CUFF OH EXTENSION 2X MACHINE CURL 2X CABLE CROSSOVER EXTENSION Follow me on IG:   / _mharnett