🚒Feuerwehr Sporttest | So bestehst du den Beugehang 🔥

This video will show you how to master the bent-over hang! ... ________________________________________________________________________________ 👨🏼‍🚒👊🏻 Firefighter Fitness Test - This Preparation Will Help You Reach Your Goal 📕➡️Amazon E-Book: https://www.amazon.de/Feuerwehr-Sport... 📙➡️Apple iBook: https://books.apple.com/de/book/feuer... 🏠➡️ Homepage: https://feuerwehrsporttest.de 👨🏼‍🚒➡️ Instagram https://www.instagram.com/feuerwehrsp... 👨🏼‍🚒➡️ Facebook   / feuerwehrsporttest   ________________________________________________________________________________ 00:00-00:23 Bent-over hang - my ultimate challenge 00:24-01:40 Step 1: Performance test 01:41-03:26 How to improve through training 03:27-04:55 The optimal plan 04:56-05:18 The e-book will get you to your goal 100%