THUMB (CMC joint) Kinesio Taping if you have no one to help you
This will show how to tape yourself if you have painful thumbs and no one to help you! Remember to clean and dry your skin first. To remove you can get it very wet, use baby oil, or even alcohol in a spray bottle. Remove it if it gets itchy or irritating or increases pain. This application should be supportive and help reduce the pain with thumb use. Try and keep on as many days as possible.
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