Do THIS Habit 10 Minutes Before Sleeping | Dr. Joe Dispenza Explains | Raj Shamani Clips

🎞️ This Is A Clip From Figuring Out Episode 475 Watch The Full Episode Here -    • Dr Joe Dispenza: Rewire Your Brain, Heal Y...   • • • ☑️ Subscribe To Our Primary/Podcast Channel:    / @rajshamani   ☑️ Subscribe To Raj Shamani Shorts Channel:    / @rajshamani.shorts   📺 Watch Figuring Out Episodes On YouTube:    • Figuring Out With Raj Shamani   🎧 Listen To Figuring Out Episodes On Spotify: https://open.spotify.com/show/736rhmW... • • • Featuring - Dr Joe Dispenza In today’s episode, we sit down with Dr Joe Dispenza, author, lecturer and researcher to discuss fear, self-doubt, trauma stored in the nervous system, and why meditation is not about calming the mind but changing how it responds. He explains brainwaves, heart–brain coherence, inherited thinking patterns, and how suppressed emotions impact health. We also explore why young people struggle with meaning, how consistent practice can reshape identity, and why transformation goes beyond information. Joe shares how Autobiography of a Yogi influenced his journey, the science behind meditation-backed brain scans, and ancient wisdom aligning with neuroscience. He reflects on healing, life, gratitude-based living, and why meditation is non-negotiable for peak performers. Subscribe for more such conversations. Follow Dr Joe Dispenza Here: Instagram:   / drjoedispenza   YouTube:    / @drjoedispenza   • • • About Raj Shamani Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani   / rajshamani   Twitter @RajShamani   / rajshamani   Facebook @ShamaniRaj   / shamaniraj   LinkedIn - Raj Shamani   / rajshamani   • • • #figuringout #rajshamaniclips #Podcast #FiguringOut #RajShamani #joedispenza #meditation #brain #power #health About Raj Shamani Clips Raj Shamani Clips is your one-stop destination to become 1% smarter every day. This channel will help you grow daily so that you live and love better. We are on the mission to help everyone achieve their ‘Indian Dream’ through Figuring Out. We promise you that you will learn new things around business, marketing, politics and everything around India. Subscribe to our channel and grow with us. #keepfiguringout