Are Eggs, Chicken & Cheese Actually Bad for You? | Dr. Mau Explains

In this conversation, I discuss how a clinician’s nutrition advice can evolve from a more idealised plant-based approach to something more pragmatic and patient-centred. We explore why earning trust matters, why it can be counterproductive to label every animal food as “bad”, and how focusing on protective foods can be a more effective strategy in real-world practice. This segment also looks at a simple framework: prioritising foods consistently linked with better health outcomes, treating some foods as largely neutral, and putting the real focus on reducing the foods we know are harmful. Along the way, we touch on why dogmatic messaging can create unnecessary friction in academia and medicine, and why nutrition might be better approached like blood pressure treatment: shared goals, different workable paths. Stream the full episode on YouTube:    • Obesity Doctor: How to Lose Weight and Rev...   Or listen on your favourite podcasting platform: https://theproof.com/why-liver-fat-ma... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.