Reclined Hand to Big Toe Pose 1 2 3 | Supta Padangusthasana 1 2 3 | Supine Yoga Pose

Hi everyone, Reclined Hand to Big Toe Pose is a great stretch for your legs, hips, and lower back. In this video, I am taking you through the 3 different variations. You can practise this pose with a strap or stretch band like me. It may also be handy to have a block, cushion or folded blanket. Happy Practising Champs! Peace & Love, Ai Lin #reclinedhandtobigtoepose #suptapadangusthasana #supineyogapose Subscribe to Fityo with Ai Lin for free weekly fitness and yoga videos. You may also want to check out the other videos I have in my Legs, Bums & Tums Playlist:    • Legs, Bums & Tums   Say hi to me on Instagram: @leowailin   / leowailin