the gzcl method - bench press day
this video is about my bench press day, week 1 for the gzcl method. give it a watch if you want some advice on how to structure your workouts as an intermediate to advanced lifter. orignal method (highly recommend a read through): https://swoleateveryheight.blogspot.c... Tokyo Music Walker - Way Home is under a YouTube Free license. / @tokyomusicwalker4038 Music powered by BreakingCopyright: • 🍂 [Copyright Free Chill Background Music] ... 🔎 Find more music here: https://breakingcopyright.com Tokyo Music Walker - Way Home is under a YouTube Free license. / @tokyomusicwalker4038 Music powered by BreakingCopyright: • ☕️ Chillhop (Royalty Free Music) - "THE JO... 🔎 Find more music here: https://breakingcopyright.com foxxy mulderr - Over, Under, Above, Below is under a Creative Commons BY 3.0 license. https://creativecommons.org/licenses/... / foxxy-mulderr Music powered by BreakingCopyright: • 📘 Chill (Royalty Free Music) - "OVER, UNDE... 🔎 Find more music here: https://breakingcopyright.com
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