Stair Video #2
This is the second in our series of how to build a more powerful stride using advanced techniques. If you saw the first on our runwithpower youtube channel, you will love this one. Also sign up for our free newsletter and receive a free 3 level abdominal training program from us. Trinity Sports Camps Example Stair Workout Distance Workout 1. Crab Step‐ups 1,2,3,4 stairs (Bear Crawl backwards down) 2. Stork Walk up 1,2,3 stairs (Spread Foot Squats down) 3. Lateral Duck 1,2,3 Right/Left (Wide Knee Hugs down) 4. Frog Hop 1,2,3,4 stairs (Bear Crawl backwards down) 5 minute run **Repeat Previous Progression 5. Frog Hop up 4 down 2 (Full Squats down) 6. Frog Hop 4 Squat Hop 3 Combo (Bear Crawl backwards down) 7. Extended Frog Hop 3‐4 stairs (feet land above hands) (Knee Hugs down) 5 minute run **Repeat Previous Progression Sprint Workout 1. Crab Step‐ups 1,2,3,4 stairs (Bear Crawl backwards down) 2. Stork Walk up 1,2,3 stairs (Spread Foot Squats down) 3. Lateral Duck 1,2,3 Right/Left (Wide Knee Hugs down) 4x100 meter fast stride 4. Frog Hop 1,2,3,4 stairs (Bear Crawl backwards down) 5. Frog Hop up 4 down 2 (Full Squats down) 6. Frog Hop 4 Squat Hop 3 Combo (Bear Crawl backwards down) 7. Extended Frog Hop 3‐4 stairs (feet land above hands) (Knee Hugs down) 4x100 meter fast stride **Repeat Previous Progression Starting with #4
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