The Peace You've Been Searching For... Zen Stories & Buddhist Teachings for Deep Sleep

Hi everyone, we are now live on Spotify here🌛✨: https://open.spotify.com/show/033EUu4... Tonight we explore why the mind will not stay still, and the peace that appears when it finally settles. Through Zen stories and Buddhist teachings, we look at the stories the mind tells itself, how to sit with difficult feelings, why understanding others brings ease, and the rest that was here all along. This is a 3-hour episode of Buddhism for sleep, designed for deep rest and relaxation. There is nothing to do and nothing to figure out. Just settle in and let the Zen stories and gentle teachings carry you toward sleep. No prior knowledge of Buddhism or meditation is needed. If this brought you some peace, you are welcome to subscribe for more Buddhist wisdom and Zen stories for sleep, and to share this with someone who could use a slower night. Original stories, commentary, and script written and produced by Midnight Monk. 🧘🌛✨