«Мне пробили голову, вечером я снова пошла в зал» /Анастасия Романова, многократная чемпионка Европы

00:00 Teaser 00:48 Getting to Know Anastasia Romanova 01:12 "Go and do it" — the champion's main principle 01:24 What Nastya was like before professional sports 02:31 Why weightlifting became the love of her life 04:22 "This gym became my home" — the place where she first felt safe 05:40 The Price of Professional Sports 06:30 She trained with a broken finger and set a personal best 07:48 Why movement became the meaning of life 09:16 I got hit on the head. What happened next? 11:57 Why athletes constantly live with injuries 13:39 The biggest mistake of beginner athletes 15:11 Why a good coach changes a child's destiny 19:50 "You're a girl!" How to live in the most masculine sport 21:30 Hate from men, and why it no longer hurts 22:18 A motorcycle metaphor that helps you keep going 23:54 Why there are almost no female coaches 25:32 Is it scary to end your athletic career? 25:39 "I did it. I'm proud of myself" — taking credit for success 26:13 World Championships: pain, tears, and a bronze medal 27:50 Where strength ends and self-abuse begins 28:49 Do athletes need a psychologist? 29:24 How NLP helped her through a crisis 32:43 Why a champion should blog 33:20 What to do if you want to quit 35:10 Anastasia Romanova's top advice Anastasia Romanova is an Honored Master of Sports of Russia in weightlifting, a two-time European champion, and a bronze medalist at the World Championships. Behind the resounding victories, one rarely sees the real person. In this conversation, we discuss not only sports, but the path that lies behind a strong character. Why did the gym become her home? What compelled her to train with a broken finger and return to the gym in the evening after a head injury? Where is the line between discipline and self-abuse? Why do even champions face pain, hate, doubt, and internal crises? After this conversation, Anastasia reveals a completely different side. You'll see a person for whom strength isn't just about medals, but also about kindness, gratitude to their mentors, respect for others, the ability to persevere when things are tough, and a desire to be helpful to others. This episode will be especially useful for: • athletes and coaches; • parents choosing a career in sports for their child; • those going through a difficult time and unsure how to move forward; • anyone seeking inspiration, inner support, and an honest conversation about the cost of great achievements. 📌 Anastasia Romanova (banned social media): https://www.instagram.com/anastasiya_... 📌 Yaroslava Demidenko – child and family psychologist, CBT consultant (banned social media): https://www.instagram.com/psycholog.k... Schedule a consultation: https://wtsp.cc/79181255603 My Telegram channel: https://t.me/detypsychologkrasnodar Website: https://yaroslavademidenko.ru My book: https://www.litres.ru/book/yaroslava-...