Calorieën tellen: wat zijn de voor- en nadelen?

In this video coach Erik explains to you the advantages and disadvantages of counting calories. Is it wise to keep track of your diet? And what are useful tips for eating healthier? Watch the video. Do you have a question or comment about this subject? Leave a comment. We are happy to help you! If you want more information, read the accompanying blog post about counting calories: https://www.fit.nl/voeding/calorieen-... Do you want more information about intuitive eating? Read this blog: https://www.fit.nl/voeding/intuitief-... Do you want to know more about training, nutrition and health? See https://www.fit.nl for useful tips!