3 SIMPLE Tips To Walk 🚶♂️ Normally 🕺 After A Total Knee Replacement
Walking normally after a total knee replacement is always a challenge. Improving knee extension, relaxing the muscles of the hip, knee, and ankle, and improving leg swing can play a major role in normalized walking. Practice in a safe and pain-free range of motion to optimize your ability to walk normally again after knee surgery. 00:00 Introduction 00:49 Practice in a hallway 01:05 First measure stride length 01:30 Stop the chop, short choppy steps 01:45 First exercise, weight shift forward and back 02:21 Weight shift sideways in hall 03:00 Second exercise, improve swing 04:48 Third exercise, balance beam 07:15 Heel raises in stride 07:50 Side step with heels up Find us online at: https://www.totaltherapysolutions.com Find us on Facebook at: / ttspt #tkr #kneesurgery #physicaltherapy
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