Urban Lab Podcast #14 - Gość Specjalny - Michał Krogulec

In this episode of the Urban Lab Podcast, we host an exceptional Kielce resident – ​​Michał Krogulec, a mental coach, public speaking expert, and tennis commentator for Polsat Sport. The conversation was recorded immediately after an inspiring workshop for young people on realizing dreams, achieving goals, and coping with anxiety and stress. This is an incredibly honest and motivating story about how big dreams can become a springboard to success, allowing you to overcome internal barriers and difficult past experiences. The guest shares his personal story – from his school days in Kielce, through law school, to a memorable Sunday call from the sports newsroom that opened the door to a job in television. We cover topics such as: Who is a mental coach and how does he help? Building self-confidence in athletes, leaders, and entrepreneurs, as well as effective ways to reduce stress; The journey from Kielce to the Polsat Sport commentary niche – from Adam Małysz's youthful fascination with ski jumping and Włodzimierz Szaranowicz's journalism, through writing articles about sports for people with disabilities, to commentating on matches of stars like Jannik Sinner, Novak Djokovic, and Rafael Nadal's legendary four-hour duel in Båstad, Sweden; Kielce as a starting point – does a smaller city limit development and how to wisely utilize local opportunities according to the principle: "It doesn't matter where you come from, it matters where you're going"; How to deal with hate and negative opinions – why a malicious online comment defines the author, not you, and how to build a supportive "dream team" around you; The secret to controlling emotions – a simple breathing exercise that helps manage stress just before a public appearance or a live broadcast. This episode is full of life wisdom, psychological tips, and behind-the-scenes tidbits from the world of tennis. It proves that the key to discovering your passion is curiosity about others, the courage to change, and not succumbing to your own weaknesses. 🎤 The conversation is led by councilors from the Kielce Youth City Council: Helena Kwaśniak and Leon Kozieł. 📌 If you're looking for motivation, want to learn how to turn difficult experiences into strength, and how to pursue your passions regardless of your origins – this episode is for you!