Акне и прыщи: причины появления? Полный разбор

Why do some people experience acne flare-ups after certain foods, while others don’t? Can lack of sleep trigger breakouts? And what role do hormones play? In this video, we break down the main acne triggers: diet, sleep, stress, and hormonal changes. We’ll discuss what is actually supported by research and how to learn to track the factors that affect your skin specifically. My acne channel — [https://t.me/acne_stop_chenkova](https://t.me/acne_stop_chenkova) Useful materials about skin health and beauty are on my website: [https://dr-chenkova.com/](https://dr-chenkova.com/) 00:00 — Introduction 00:23 — What is acne 01:44 — Trigger #1: Androgens 03:59 — Trigger #2: Histamine 04:43 — Trigger #3: Insulin-like Growth Factor 1 (IGF-1) 05:28 — Trigger #4: Cortisol 06:36 — How triggers combine with each other 09:44 — How to identify your acne triggers 10:32 — Summary and conclusions #acne #pimples #dermatologist #cosmetologist #healthyskin