Ejercicio Kegel: DURA MÁS y MEJORA TU ERECCION

Did you know that Kegel exercises for men can help improve the quality of your erections, increase control over ejaculation, and strengthen your pelvic floor? In this video, Dr. César Noval, plastic surgeon and director of Clínica NEF, explains how Kegel exercises for men work and why they can be a useful tool for improving male sexual performance. The pelvic floor muscles play a fundamental role in erection, ejaculation control, and penile stability during sexual activity. When these muscles are well-trained, they can help improve blood flow to the penis and increase control during intercourse. In this video you will learn: • What Kegel exercises for men are • How to correctly locate your pelvic floor muscles • How to do Kegel exercises step by step • How they can help improve erections • How they can help control premature ejaculation • How many repetitions you should do per day • How long it takes to see results Dr. César Noval is a plastic surgeon specializing in male genital surgery, penis enlargement, and gender affirmation surgery. He currently directs Clínica NEF, with clinics in Spain, Mexico, and Miami, where advanced procedures related to men's sexual health are performed. On our channel we talk about: • men's sexual health • erections • penis anatomy • treatments for erectile dysfunction • penis enlargement surgery • ejaculation control If you are interested in learning more about men's sexual health explained by a doctor, subscribe to the channel. We specialize in gender reassignment surgery and penis enlargement and thickening surgery. You can find all the information at www.clinicanef.com. Contact us at +34674650220 or [email protected]. Thank you!