20 MIN FULL BODY HIIT WORKOUT at Home | No Equipment, No Repeats, Fat Burning

Need a personalised fitness & nutrition plan built around your goals and lifestyle? https://site.jdcoaching.uk/preapplica... 20 minute full body workout at home — no equipment, no repeats, and perfect for fat loss, toning, and getting fit. A fast, effective HIIT workout you can do anywhere! You’ll move through a full body HIIT section followed by a core finisher to sculpt your abs and obliques. Every exercise is 40 seconds on, 15 seconds rest, once you’ve finished a move, you’re straight onto the next. Equipment: • Just your bodyweight • Mat or soft surface (optional) Workout Format: Full Body HIIT (40s on / 15s rest — no repeats): ▫️ Squat to Reach ▫️ Reverse Lunge to Knee Drive (Right) ▫️ Reverse Lunge to Knee Drive (Left) ▫️ Push Up to Shoulder Tap ▫️ Jump Squats ▫️ Half Burpee ▫️ Side to Side Squats ▫️ Walkouts ▫️ Side Lunge (Right) ▫️ Side Lunge (Left) ▫️ Mountain Climbers ▫️ Squat Pulse to Jump ▫️ Plank Jack + Shoulder Tap ▫️ Curtsey Lunges ▫️ Burpees ▫️ Skaters Core Finisher (No repeats): ▫️ Bicycle Crunches ▫️ Sit Ups ▫️ Alternating Leg Raises ▫️ Plank Rotations Take a minute to stretch and cool down after. You smashed it 💪🏻 Download your FREE Fat Loss Guide: https://jasminedawn.onlinecoaching.io... Full Body DB Workout:    • 20 MIN FULL BODY DUMBBELL WORKOUT at Home   For daily workout inspo, follow me on Instagram:   / jasminedawnpt   Connect with me: 🎥 Suscribe: ‪@jasminedawnpt‬ 📸 Instagram: @jasminedawnpt 📘 Facebook: Jasmine Dawn Fitness 📩 Email: [email protected]