20-Min Evening Yoga for Low Back Relief (Relax & Unwind)

Long day? Tight low back? This 20-minute evening yoga practice will help you unwind, release tension, and feel more at ease before bed. If your lower back feels tight, tired, or achy at the end of the day, this gentle 20-minute evening yoga practice is here to help you unwind. This class is designed to help you slow down, release tension, and bring your body back into a more relaxed, supported state—so you can move into your evening feeling calmer and more comfortable. We’ll move at an easy pace with simple, effective movements to ease low back tension, gently open the hips, and help your whole body settle. ✨ In this class, you’ll: Release tension in the lower back Gently open tight hips Move with your breath to calm the nervous system Improve mobility without overdoing it Feel more relaxed and ready to rest This is a great practice to do after a long day of sitting, standing, or just doing *a lot*. No pressure to push—just space to move, breathe, and reset. If you’re a busy woman trying to stay consistent with yoga but need something that actually fits your energy at the end of the day, this is for you. 👉 Join my online yoga membership classes I teach live vinyasa yoga 3 times a week (with replays!) so you can practice when it works for you. My classes are fun, varied, and designed to help you feel stronger, more mobile, and more at ease in your body—without needing hours on the mat. https://yogabytonya.offeringtree.com/... 💛 Roll out your mat, take a breath, and let this be your time to unwind.