Bladder Not Emptying Fully? Try This 60-Second Technique (Urologist Explains)

Do you finish urinating but still feel like your bladder isn’t empty? Do you wake up multiple times at night to urinate, pass only small amounts, or feel urgency minutes after going? In this video, Dr. Adriana Wells, board-certified urologist and host of Urology for U, explains why incomplete bladder emptying is not always caused by weakness or aging — and how a simple 60-second routine can help many people empty more completely, reduce urgency, and regain confidence. You’ll learn: ✔ Why straining often makes bladder emptying worse ✔ How posture and breathing affect urinary flow ✔ The nervous system’s role in urgency and weak stream ✔ A step-by-step 60-second technique to improve emptying ✔ Why the “second wave” matters ✔ Common mistakes that sabotage bladder health ✔ When bladder symptoms require medical attention This routine works with your body instead of fighting it — no equipment, no medication, and no extreme techniques. ⚠️ Medical Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain, blood in urine, fever, or rapidly worsening symptoms, seek medical care. 👇 Try the routine tonight and share your experience in the comments. 🔔 Subscribe to Urology for U for science-guided tips on bladder health, circulation, vitality, and confident aging. #BladderHealth #FrequentUrination #UrologyForU #IncompleteEmptying #HealthyAging DISCLAIMER: All content on this channel is for educational and informational purposes only and is not intended as medical advice. Always seek the guidance of your physician or a qualified health professional with any questions you may have regarding your health, medical condition, or treatment options. Never disregard professional medical advice or delay seeking it because of something you have seen or heard on this channel. If you suspect you may be experiencing a medical emergency, please get in touch with your doctor or emergency services immediately. “Urology for U” does not provide diagnosis or treatment recommendations. The views expressed are for general wellness education only.